WOD Wednesday 23/01/2019
A) Deadlift
10-10-10-10
-Touch and go reps.
B) Max rep efforts (x4):
Bench press, bodyweight (3/4 bodyweight)
Superset reps.
Post loads for working sets to comments.
A) Deadlift
10-10-10-10
-Touch and go reps.
B) Max rep efforts (x4):
Bench press, bodyweight (3/4 bodyweight)
Superset reps.
Post loads for working sets to comments.
