WOD Wednesday 23/05/2018
8 Rounds for time of:
10 Pull-ups
10 Sumo deadlift high pull, 42.5kg (30kg)
Rx’d+ = 52.5kg (35kg)
Post load and time to comments.
8 Rounds for time of:
10 Pull-ups
10 Sumo deadlift high pull, 42.5kg (30kg)
Rx’d+ = 52.5kg (35kg)
Post load and time to comments.
Back is trashed at the moment. Done some dumbbell bench press and ring dips the last couple days. Apart from that, I am looking like a 99 year old