WOD Wednesday 23/03/2016

A REMINDER THERE IS NO 9.15AM SESSION THURSDAY, ALL OTHER SESSION ARE SCHEDULED AS NORMAL. CHECK OUT THE EASTER TIMETABLE LISTED IN OUR NEWS AND EVENTS SECTION ABOVE.

For time:
90 Double unders
9 Muscle-ups
9 Clusters, 2x25kg (2x20kg) dumbbells
80 Double unders
8 Muscle-ups
8 Clusters
70 Double unders
7 Muscle ups
7 Clusters

Julie Foucher 10.12

Post loads and time to comments.

  

  

One Comment on “WOD Wednesday 23/03/2016

  1. Awesome time Coach and well done Ellie that’s fantastic to rxd that:)