WOD Wednesday 24/11/10
As many rounds as possible in 20 minutes:
Run 200m
10 Deadlift 90kg (65kg)
5 Muscle-Ups (Full-hang)
Post rounds and load to comments.
As many rounds as possible in 20 minutes:
Run 200m
10 Deadlift 90kg (65kg)
5 Muscle-Ups (Full-hang)
Post rounds and load to comments.
Looks good
5.45am
Lauren 5rds+R+10+4 (50kg)
Jayden 5rds+4 (60kg)
Nicole 3rds+10+1 (30kg)
9.15am
Amanda 3rds+1 (40kg) Pullup, R/Dip
Lock stock 3rds+10+3 rxd
Angie 3rds+R+10 (30kg)
Bec.C 3rds+10 (40kg)
Scotty.T 3rds+10+4 (90kg) Pullup, R/Dip
Trina 2rds+R+10+3 (65kg)
5pm
Beck 3+run (30kg)
Rob 3+run+10+1(90kg) Wb R/Dip
Sheree 3+run+10+2 (50kg)
Lyndal 3+run+10+3 (65kg)
Brucey 2+200+10+1 Rxd
6pm
Nick.Z 6+run Rxd
Blake 4+run+10 (20kg) Welcome
Alana 3+run+10 (60kg)
Michelle 4+run+10 (50kg)
Gillian 3+run+10+1 (40kg)
Albert 4+run+1 (80kg)
Lee.D 3+run+10+3 (80kg)
I must say I find my mornings with crossfit Frustrating, Hard bloody work and it almost always brings me to tears…but for some strange reason I LOVE IT!!
oh and Cyn we missed you this morning mate, you went hard yesterday so hope your ok and not to sore? 🙂
Your classic Nicole, one day I will wake up early enough to do the 5:45 sesh
richie needs longer shorts to hide the duct tape round his leg
that crushed me, look forward to seeing Nick Zanki do this one
Pressure is on Mario!!
Ha me 2 let’s go wogboy
Shano and wog will have me easy on this one. I went so bad
Had to work late.. So pissed off I wanted to do this wod.. Friday Mick??
big words shano
No worries mate!
Awesome.. F**k up wog.. Sick of the smack talk and those sticks u call legs ha
i wasnt the one smack talking mateeeeeeee!!!! whats your squat, aahaha