Posted on November 22, 2011 by Mick
Spend 15mins working your goat!!
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Working my goat?
it’s not what you think Lou. It’s totally PG. Promise.
hmm..i thought it was just a spelling error…now i’m concerned haha…i’ll be there at 9.15 due to work after 🙂
HAHAHA BRENNOO.. Ill be there Micheal 🙂
9.15 if I wake up
I will be there tonight, but I may be there a bit after 6.00pm – if that is OK???
No worries Michelle
Rhonda 22.5kg across
Alan 42.5-47.5kg (1st Muscle-Up)
Corina 25kg across
Gemma 12kg across
Louise 12kg across
Matt Mack 40kg across
Hayley 20-25kg (welcome!!)
Alli 32.5kg across
Lynda 32.5kg across
Livdoggs 30kg across
Mull 27.5kg across
Matty Mac row 2k
Shano C “Michael” 19.14 rxd
Leigha 20kg across
Well done Alan on nailing his first muscle Up this morning!! Look out all you young bucks!!
Double unders and I have a few issues we need to sort out tonight!!
Well, Crossfit 4551 coaches your gymnastics certificates have payed for themselves. A pb of almost 5 kgs for my shoulder press for 3’s. Been stuck on 47.5 kgs for 3’s for almost 3 years and 50 for 1 press. The 3 presses for today felt alot stronger, controlled and painfree, thanks to your new Lat and core activation exercises from your gym cert. Looking forward to more constantly massive improvements in the near future at Crossfit 4551 come get some.
Well done today to all who turned out, pumping day for the box!! Was great to see everyone working their weaknesses and nailing a truck load of PB’s!
Well done to Tanners on her great results in her personal challenge, smashing 12kg and 40cm in total!! Awesome and Congratulations!!
To the newbies Katie and Haley well done and hope u both felt welcome to Crossfit 4551!
Awesome work Tanya! I guess you’ll be going clothes shopping this weekend 😉
Thanks heaps Mick, I really appreciate all the encouragement you’ve given me and all the great support I have received from everyone at the box, you are all super lovely!! Chuffed to bits 🙂
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