WOD Wednesday 24/08/2016

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A) Weighted pull-up
10-10-10

-Record all working sets.

B) Max reps in 8mins of:
Weighted pull-ups, 20kg (12.5kg) dumbbell

Post loads and reps completed to comments.

One Comment on “WOD Wednesday 24/08/2016

  1. Mr Massive 60 ghds a day Hawaii Ready 18 pack God I hope you fit in a seat ;) So Massive;) Hayley R you rock girl:)