Posted on September 23, 2014 by Mick
A) Front Squat
B) For time:
*Manmaker reps should be continuous and the burpees unbroken.
Post loads and time to comments.
Holy shit they will be disgusting!
Otherwise called ball breakers Matty
Sorry Adam that was Wil’s big club blocking your name on the scoreboard.
What a cracking turnout and awesome morning of Crossfit. 40+ through the doors and some solid impressive lifts and PB’s. Thanks to all for your patience with the MM, not easy combining a mixture of movements together in one session and then putting it into a WOD.
Well done morning crews
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in