Posted on September 23, 2014 by Mick
A) Front Squat
B) For time:
*Manmaker reps should be continuous and the burpees unbroken.
Post loads and time to comments.
Holy shit they will be disgusting!
Otherwise called ball breakers Matty 😉
Sorry Adam that was Wil’s big club blocking your name on the scoreboard.
What a cracking turnout and awesome morning of Crossfit. 40+ through the doors and some solid impressive lifts and PB’s. Thanks to all for your patience with the MM, not easy combining a mixture of movements together in one session and then putting it into a WOD.
Well done morning crews 🙂
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in