WOD Wednesday 24/09/2014
A) Front Squat
3-3-3-3-3-3-3
Then,
B) For time:
10 Manmakers
20 Burpees
*Manmaker reps should be continuous and the burpees unbroken.
Post loads and time to comments.
A) Front Squat
3-3-3-3-3-3-3
Then,
B) For time:
10 Manmakers
20 Burpees
*Manmaker reps should be continuous and the burpees unbroken.
Post loads and time to comments.
Holy shit they will be disgusting!
WTF
Otherwise called ball breakers Matty 😉
Sorry Adam that was Wil’s big club blocking your name on the scoreboard.
What a cracking turnout and awesome morning of Crossfit. 40+ through the doors and some solid impressive lifts and PB’s. Thanks to all for your patience with the MM, not easy combining a mixture of movements together in one session and then putting it into a WOD.
Well done morning crews 🙂