WOD Wednesday 24/09/2014

A) Front Squat
3-3-3-3-3-3-3

Then,

B) For time:
10 Manmakers
20 Burpees

*Manmaker reps should be continuous and the burpees unbroken.

Post loads and time to comments.

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4 Comments on “WOD Wednesday 24/09/2014

  1. Sorry Adam that was Wil’s big club blocking your name on the scoreboard.

    What a cracking turnout and awesome morning of Crossfit. 40+ through the doors and some solid impressive lifts and PB’s. Thanks to all for your patience with the MM, not easy combining a mixture of movements together in one session and then putting it into a WOD.

    Well done morning crews :)