WOD Wednesday 25/07/2012
Five rounds for time of:
15 Knees to elbows
15 Good mornings (20kg Barbell)
Handstand walk 15 meters
15 Box jumps, 24″ (20″)
Post load and time to comments.
Happy Birthday Smokin!!
Five rounds for time of:
15 Knees to elbows
15 Good mornings (20kg Barbell)
Handstand walk 15 meters
15 Box jumps, 24″ (20″)
Post load and time to comments.
Happy Birthday Smokin!!
Awwwww happiest of birthdays to you Smokin!!! Glad you had a crackin birthday day on sat!! Good to see you back at xfit too, We have missed the joe show!!!! 🙂
Happy Birthday big fella
Happ birthday Smoking – hope u have a great day!
Happy Birthday have a super awesome day!!!!
Happy Birthday, have a fantastic day 🙂
5.30am
Lynne
Cathy 25.45 (12kg)
Shelbs 27.25 (12kg)
Mel.P 23.37 (20kg)
Paula 27.43 (20kg)
Shano.G 21.34 rxd
J.F.K 19.15 rxd
Harro 21.12 (20kg)
Matty.F 23.25 rxd
Carlie 26.21 (20kg)
Lisa 26.07 (12kg)
9.15am
Megan 24.19 rxd
Sue 34.09 (12kg)
Smokin 26.50 rxd
Richo 23.00
JD ??
Paul 22.27
Alli 28.44
Flick 25.27
Simmo 19.05
Stevo 25.07
Suz 23.41
Jenni 23.40
Ryno 24.20 rxd
4.45pm
Cliffo 12.05 rxd
Justin 19.58 rxd
Bezza 16.25
Stu 18.03 rxd
Livdoggs 26.51 (20kg)
Aido 13.32 rxd
Wog 17.03 rxd
Beck 23.28
Rob 17.07 (mod)
Hayley 21.40
Dal 17.56 rxd
Tracy 21.27
Mel P ??
Lauren 24.13 rxd
Cal 16.07 rxd
Kurt H 13.20 rxd
6pm
Hulk 20.32 rxd
Kazza 16.58 rxd
Corina 24.02 rxd
Bianca 20.10
Mick 12.51 rxd
Mull 25.08
J.F.K. 11.40 (mod)
Happy birthday Joe. Hope you have a Smokin day 🙂
HapPY BirTHdaY Joe!
DId WOD in hotel gym so no HS walk for me. 17.10 mod
Happy birthday Joe – have a great day!!!
Happy birthday smokin!!! Have a good one bud.
Happy birthday to you, happy birthday to you. Hope you have a great day Joe. Enjoy!
Happy Birthday Joe!!
HAPPY BIRTHDAY MASSIIVVEE!
Happy birthday smokin 🙂
Happy Birthday Joe. Hope you’re having a super day.
Happy Birthday Bro
Hey Scotty T – how are you settling in after the big move!
I miss you!
Cheers Guys!! 35 and Feelin Fine. 😉
Test
It feels like only yesterday you and I were in preschool together…
Oh wait, that was Tanners… 😉
Happy birthday big guy. Hope you have had a brilliant day and enjoyed every minute of it!! And Tanners has one of her ‘special’ dinners waiting for you tonight 😉 x
By ‘special’ do you mean ‘burger’???? hahaha 😉
I was thinking in a more ‘oh no, I dropped the wooden spoon’ kinda special, but ya know… Whatever ‘floats your Smoke…’ 😉
Congratulations Sue on achieving your shot-term goal – and so quickly!!! You must really hate burpees 😉 Well done. Look how far you’ve come and in such a short amount of time. And not just physically. I can see a confidence in you that you didn’t possess when you first started. It’s a credit to you in the consistency that you are showing in your training. Keep up the great work chickie.
Happy birthday smokin xo 🙂
Happy birthday joe, hope the wounds are healing well!
Thankyou Megan it was so nice to train with you today you are an amazing crossfit woman!! Go the girl power!!!
I can’t get to carried away though!!! I still have another short term goal to conquer yet!! And I will!!! And it’s true I’ve been found out I do dislike burpees!!!! Whoops I love burpees was a typo era!! Cheers Megan
Workout for today-400m run, 400m row x 5 – 18.56
Evening WOd at Crossfit 224
10 DL 100kg
20 pull ups
200 run
30 box jumps
40 kb swings
800 run
50 cal row
800 run
40 kb swings
30 box jumps
200 run
20 PU
10 DL 100kg
Sorry 26.36
Late but not forgotten HAPPY BIRTHDAY SMOKIN love you heaps hope it was an awesome day out sat and today was a recovery !!!