Posted on March 25, 2014 by Mick
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Tuesday s work wod. Dead lifts 5’s 145kg . Strict Diane 10.25
Won’t be long until you hit triple body weight with your 1RM bud
Run like no ones watching
Cheers coach. Today’s work wod. Every 30 sec for ten minutes 1 power clean+ 1 front squat + 1 hang power clean @ 42.5 kg. then squat cleans 50-70kg.
Ryno you are seriously the most dedicated Crossfitter good for you:)
Thankyou Lochy for your excellent coaching this am I appreciate your words of wisdom:)
Always welcome sue!
I had to pick the bar of the floor and couldn’t clean 70
Without risking dropping it, they don’t like big bangs here
Thanks sue. You are very dedicated your self.
Big improvements from the guys in the morning crew! Well done
Welcome to 4551 my hubby Darrell and thankyou to all that made him feel welcome
Where is the 9.15 results???
Welcome Darrell. Good to see you in there with your family.
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