WOD Wednesday 26/09/2012
30 rounds for distance of:
Row 30 seconds
Rest 30 seconds
Post distance to comments.
Alan on the rope at Crossfit Body M last Friday before Tough Mudder!!
30 rounds for distance of:
Row 30 seconds
Rest 30 seconds
Post distance to comments.
Alan on the rope at Crossfit Body M last Friday before Tough Mudder!!
My hero
Cool photo Alan you make it look to easy!!!
5.30 am
Kurt H 4871
Shano G 4448
Alan 4610
Megan 4360
Carlie 3792
Craig 4229 (Welcome)
Ellen 3876
Daniel 4366
Lisa 3813
Lynne 4408
Paula 3862
Livdogs 30 rounds – no distance
Pauly 4461
Chase 4836
9.15am
Mick 5416
Cliff 4984
Sue 4142
Bianca 4658
Jenny.B 4251
Mimsy 17.07 (3km Row)
Jenni.P 4087
Shelbs 4143
Harro skills
J.F.K skills
Wog skills
Aido skills
Suz 4417
Mitch 4731
Stevo 5069
4-7pm
Shano C 4527
Wog 4505
J.F.K. 5015
Flick 3700
Chazza 4135
Mull 4191
Dal 4823
Mel P 4542
Gilli 4682
Scotty E 4992
Tanners 1343 (3km row)
J.D. 4113
Karen 4468
Michelle 4085
Babs 4547
Brucey 23.20 (5km)
Yeh!!!! Welcome Craig and Ellen so awesome to have you guys join this fantastic community of awesome people that rock 4551!!!!Enjoy the pain of the first few weeks:)
Did this in the hotel gym. 4779M
Hayley 30 rounds – no distance 🙂
Good ol globo- 4998 m
Aicon No Rep!!!! 🙂
Haha did this in the resort we are working at, as the place we are staying at didn’t have a rower. Got busted though but I think he sore the funny side. 4627m
Did you hand him a 4551 card way to represent!!!!!!!:)
Did he back away slowly after seeing the tough mudder head band?
Nice work spewy!!
Hey guys back at work and my first day training after been sick for the last week and a half . Feels good to back in to it. Today’s wod mod of tomorrows wod 10-8-6-4-2 of hspu and box jumps of the desk in my room. Also starting some extra strength training 5x 75-80-85 percent of 1 rm back squats.
Good onya Ryno. Good to see you’re getting back to training after man flu 😉
Great to hear Ryno, we have missed ya champ!!
Thanks Meg’s having a week off has got me keener than ever to get stuck back in to training .
Onya Ryno – look forward to seeing u soon