WOD Wednesday 27/06/2012
NOTE: Battle of the Barbell registration opens today and will sell out quick, get registering guys!!
Cleans
3-3-3-3-3
Post loads to comments.
Something very unusual in this photo, can you pick the athlete and what it is? Win a CF 4551 tee or singo of your choice for the first correct answer!!
JFK and he’s wearing shoes?
JFK – cut off track pants?
JFK….he’s wearing shoes!!
Hells yeah Babs – behind u on that one!!!
I thought it was Dale, my bad hahaha
No rep!!
Mel has No Hands!!
No shadow of the rope? JFK
Jaydos is scratching his Nuts!!
JFK is wearing two pairs of shorts!!
It’s definitely Johnny wearing shoes.. and socks…
How do you a get a photo in your comment name 😐
Go to gravatar.com
Is he holding the rope backwards with his left hand or is that tape on the handle?
And I still think it’s JFK.
Agreed Mel, definately JFK with the funny grip on his left hand..
He doesn’t have a skipping rope…
Mull, who could be mistakenly seen to be engaging in some sort of ‘mobility’ exercise or dip practise???
5.30am
Ange 20kg across
Carlie 20-32.5kg
Penny 12kg across
Lauren 40-60kg
Lisa 12kg across
Matty.F 65-85kg
Kasha 30kg across
Call 50-80kg
Matty.L 30-50kg
Kurt.D 20-35kg
9.15am
Sue 20kg across
Bianca 35-50kg
Pete 35-50kg
Mull 30-47.5kg
Suz 20kg across
Mel.P 45-62.5kg
Richo 40kg across
Flick 12-20kg
4.45pm
Tracey intro (Welcome)
Liz 12-20kg (Welcome)
Mull 40-52.5kg
Dal 45-60kg
Kristen ??
Livdogs 40-52.5kg
Chazza 40-55kg
Paula 40-50kg
Jenni 20kg across
Mimsy 20-30kg
Aido 60-80kg
Hulk 70-90kg
J.F.K 70-85kg
Harro 60-70kg
Cliff 70-85kg
Kurt.N 60-80kg
6pm
Gilli 40-55kg
Tanners 25-40kg
Smoke 80-100kg
Babs 25-40kg
Karen 35-50kg
Hayley 35-47.5kg
Mel.P skills
Ryno 50-65kg
Mick 85-105kg
I think the hulk is skipping and landing on a kettle bell?
Looks like top half jfk, bottom half Dale. The perspective looks off like he’s standing close to the base of the bars but mel looks really far away?
Its got to be JFk showing his bum crack
Ysh it’s definately JFK top of body but hulks bottom half where it shades into yellow at the bum crack
They r definately not JFK legs
JFK 3 pairs of shorts…
The skipping rope looks like a white stripe on JFK’s shorts
Bahahahaha love all the comments guys, didn’t realise how busy a plain photo could become!!
A big shout out to both of my morning crews this morn, probably the biggest improvements I’ve seen in everyone so far. It’s all the little things starting to come together, awesome guys!!
On an individual note Mel.P is a BEAST, 62.5 (3’s) and still had more in the tank, well done dude!!
All right Rhonda,
Enough guesses already – when are you going to announce the winner so we know what is unusual about this photo?????
Smashed it Mel P!! Awesome work.
It’s JFK unusually wearing shoes and sox and two pits of shirts with a rope around his waist holding his shorts up haha shame!!!
Oops pairs of shorts
Sipping rope
Friggin skipping rope!!!!
Hahaha – finger trouble there Kristen?
Is that the drawstring at the back off his pants? Pants on backwards?.. So looks like JFKs head but hulks shoes haha
On further analysis it appears to be two athletes re arranged with photo shop into one body clever clever!!!! And as I am new to 4551 and as yet have not had a chance to study the full body of works not sure who is at the top and who at bottom!!!! What a laugh thanks Mick
My workout today-1600m run with a 3min rest, then a 1200m run and a 2min rest, then a 800m run with a minute rest followed by the last 400m run – time 23.56
Mick and Joe…big dogs
Aww Olivia loved working out with you. Great job tonight. X
Nice lifting girls, the lot of u!!
Alright guys, enough of the jokes!
Yes it was J.F.K and he is wearing shoes surprisingly for a change. I’m gonna call it a dead heat between Mull and Bab’s, reason being I think if it were me Mel that made your comment you would have said you asked a question instead of stating the answer haha 😉 All good your both wieners today. Hit me up for your shirt or tee guys, remember it’s only what we have left in stock!
Thanks for all the answers guys!
On another note, thanks to all 4551er’s for the awesome turnout today. Everyone’s lifting was phenomenal!! Huge improvements and great to see everyone getting around each other and showing great team spirit. to BIG smoke, thanks for the push brother, nothin like seeing your reaction after you or anyone else nails a lift.
You said they’re both wieners today instead of both winners hehehehe 😉
Hahaha great pick up Mel!
Sorry mick I wrote it on the board thought I wrote it up 40-50kg thanks
Bloody awesome Mel P. and turning up twice on such a crappy day you are my inspirational hero of the week!!! Well done!! Second Hero is Joe your enthusiasm for everyone is contagious keep turning up for everyone else mate you are great energy!!!
I agree Kristen love having ya back smoken!!
Cheers for the Kudos Mick, Kristen and Ryno. Mick you are the Real Deal and it is a privilege to lift with you!! Ryno, You prove at every session that it’s not the size of the dog in the fight that counts but the size of the fight in the dog. You got it in Spades brother!! Kristen, your kind words ring deep, I quite often find it hard to find the motivation to keep turning up for myself, to hear that I am missed when I’m not in is all the motivation I really need!! I Appreciate the sentiment whole heartedly!! See you guys 2moro nite!! 4551, Love getting Some!!
Aaah yeah being sarcastic Mel, bit of humour 😉