WOD Wednesday 27/11/2013
Snatch
3-3-2-2-2-1-1-1-1-1
Post heaviest loads for each to comments.
HAPPY BIRTHDAY CAROL!! ALSO A HAPPY BELATED BIRTHDAY TO MATTY.F!!
Snatch
3-3-2-2-2-1-1-1-1-1
Post heaviest loads for each to comments.
HAPPY BIRTHDAY CAROL!! ALSO A HAPPY BELATED BIRTHDAY TO MATTY.F!!
Who else is struggling to walk after yesterday’s wod? I’m in a world of pain!
Oh happy birthday carol and Matty!!
I literally can’t walk without wanting to cry!
Happy birthday carol, and Matty f!
Yep zanki, I feel like I’ve been hit by a bus….
Happy Birthday Carol and Happy Birthday Matty F
Yes Nick but it’s my shoulders and neck!
Thanks for the birthday wishes :))
Yes Nick I am and my WOD was modified. I will probably have to check in to hospital later today as it gets worse as the day goes on. I can hardly walk
A credit to the guys who have rolled up this morning, what an unbelievable morning of PB’s and quality lifting. Myself and Lock were blown away by all your efforts and commitment to want to improve on such a technical movement. Would love to hear how much you all improved or PR’d by 🙂
A shout out to Grant who had to do the bolt this morn, I reckon this could be the day. Good luck guys!!! 🙂
Happy Birthday matty.f and carol!!
5am
Lynne 20/22.5/27.5
Britt 20/22.5/25
Kylie 12-20
Ryan.G 12/20/22.5
Lauren.Y 12/20/20
Mick.L 30/35/45
Carolyn 20/25/27.5
Marty 35/50/52.5
Cam 45/55/-
Stevo 47.5/60/70
Leigha 12 across
Tom 30/35/45
Shano 35/42.5/50
Nadine 20/30/35
6am
Liv 45/50/55
Paula 12/20/30
Emma75/82.5/100 (Deadlift)
Harro 57.5/65/80
Sarah 20 across
Mull 30/35/40
Corrine 12/20/21
Rani 20/35/37.5
Reiven 12/20/30
Jimmy Tech
7.30am
Ellen 27.5/32.5/35
Corina Tech
Latch 55/65/67.5
Mick.B 10-1 Touch and Go
Millsy Skills
Grant 35 across (broken water)
Pete.R 30/37.5/42.5
Mitchy 30/37.5/42.5
Richo 40 across
9.15 am
Bianca 55/60/67.5
Cian 12 across
Cliff 30/40/50
Alli 20/22.5/30
Sue 20 across
Stu 50/55/72.5
Jen.K 20/22.5/30
Hayley.G 20/27.5/37.5
Kendall Tech
4.45pm
Scotty E 65/75/85
Hingspan 27.5/35/37.5
Mick E 40/55/60
Sammy D mod
Carol 20/22.5/25
Merv 30/47.5/60
Brian 6/12/12
Keffy 65/75/85
Mattymac 50 across
Jimmy 30/37.5/50
Cam 60 1rm
6pm
Critta 20/30/38 (power)
Hannah 60/67.5/67.5
Justin 80/87.5/97.5
Naz 12/20/20
Marty 35/50/60
Andy 30/40/50
Wog skills
Just a quick workout at home between all the moving…. Run 400 m, 30 reps each of pushups, situps, burpees and squats… Sub 11 mins