Posted on November 26, 2013 by Mick
Post heaviest loads for each to comments.
HAPPY BIRTHDAY CAROL!! ALSO A HAPPY BELATED BIRTHDAY TO MATTY.F!!
Who else is struggling to walk after yesterday’s wod? I’m in a world of pain!
Oh happy birthday carol and Matty!!
I literally can’t walk without wanting to cry!
Happy birthday carol, and Matty f!
Yep zanki, I feel like I’ve been hit by a bus….
Happy Birthday Carol and Happy Birthday Matty F
Yes Nick but it’s my shoulders and neck!
Thanks for the birthday wishes :))
Yes Nick I am and my WOD was modified. I will probably have to check in to hospital later today as it gets worse as the day goes on. I can hardly walk
A credit to the guys who have rolled up this morning, what an unbelievable morning of PB’s and quality lifting. Myself and Lock were blown away by all your efforts and commitment to want to improve on such a technical movement. Would love to hear how much you all improved or PR’d by
A shout out to Grant who had to do the bolt this morn, I reckon this could be the day. Good luck guys!!!
Happy Birthday matty.f and carol!!
Leigha 12 across
Sarah 20 across
Mick.B 10-1 Touch and Go
Grant 35 across (broken water)
Richo 40 across
Cian 12 across
Sue 20 across
Scotty E 65/75/85
Mick E 40/55/60
Sammy D mod
Mattymac 50 across
Cam 60 1rm
Critta 20/30/38 (power)
Just a quick workout at home between all the moving…. Run 400 m, 30 reps each of pushups, situps, burpees and squats… Sub 11 mins
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in