WOD WEDNESDAY 28/02/2018

“Nutts”

For time:
10 Hand stand push ups
15 Deadlifts, 110kg (80kg)
25 Box jumps, 24″ (20″)
50 Pull ups
100 Wall ball shots, 10kg (6kg)
200 Double unders
400m Run, 20kg (10kg) plate

(Andrew 18.56 rx’d, Ellie 28.31 rx’d)

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