WOD Wednesday 28/06/2017

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HAPPY BIRTHDAY TO TAMARA AND MATTY.E!!

A) Deadlift
5-5-5-5-5

-Reps are touch and go.

B) 3 attempts at a max effort:
L-sit hold

-Rings or p-bars.

Post loads and efforts to comments.

  

  

One Comment on “WOD Wednesday 28/06/2017

  1. Happy Birthday Tamara and Marty E have a great day:)