WOD Wednesday 28/06/2017
HAPPY BIRTHDAY TO TAMARA AND MATTY.E!!
A) Deadlift
5-5-5-5-5
-Reps are touch and go.
B) 3 attempts at a max effort:
L-sit hold
-Rings or p-bars.
Post loads and efforts to comments.
HAPPY BIRTHDAY TO TAMARA AND MATTY.E!!
A) Deadlift
5-5-5-5-5
-Reps are touch and go.
B) 3 attempts at a max effort:
L-sit hold
-Rings or p-bars.
Post loads and efforts to comments.
Happy Birthday Tamara and Marty E have a great day:)