WOD Wednesday 28/09/2016
TODAY IS BRING A FRIEND FOR FREE DAY, IF YOU ARE PLANNING ON BRINGING A BUDDY, PLEASE COME IN AT LEAST 20MINS EARLY SO WE CAN DO A “MEET AND GREET” AND FILL OUT WAIVERS ETC. WE LOOK FORWARD TO MEETING ANY NEWBIES!!
Individually or in pairs complete the following,
As many rounds as possible in 18mins:
36 Double unders
*Every 3mins both athletes stop and complete a 50m run, on return the team then continues on from where they were last up to.
Post rounds and reps completed to comments.