WOD Wednesday 28/09/2016

img_3265.jpg

TODAY IS BRING A FRIEND FOR FREE DAY, IF YOU ARE PLANNING ON BRINGING A BUDDY, PLEASE COME IN AT LEAST 20MINS EARLY SO WE CAN DO A “MEET AND GREET” AND FILL OUT WAIVERS ETC. WE LOOK FORWARD TO MEETING ANY NEWBIES!!

Individually or in pairs complete the following,

As many rounds as possible in 18mins:
9 Burpees
36 Double unders

*Every 3mins both athletes stop and complete a 50m run, on return the team then continues on from where they were last up to.

Post rounds and reps completed to comments.

3 Comments on “WOD Wednesday 28/09/2016