WOD Wednesday 28/12/2011
Take your stopwatch to the shed or the local footy ground and get Sprinting!!
15 Rounds for Distance(m):
Sprint 20sec
Rest 40sec
Your score is the distance covered over the ten rounds.
Take your stopwatch to the shed or the local footy ground and get Sprinting!!
15 Rounds for Distance(m):
Sprint 20sec
Rest 40sec
Your score is the distance covered over the ten rounds.
Yep, I’ve got this covered ha ha I can do this up n down the aisle of Plane tomoz morning! yeeehhhaaaaaaa
I shall warn everyone first to remain seated with seat belts on at WOD time. I think they’ll go for it don’t you!
Better do it before the drinks cart comes out. Send us the pics 🙂
Show em how it’s done Kazbah 😉
Hey guys come to bellvista oval at 930am to do the WOD…. Then coffee after, it’s so much more motivating if we do it together 🙂
Just to confirm, it is 15rds and it is a sprint, not a trot 😉
Ummmm when/why did this change???
Crap… That ^^ was me on her phone!
Not going to bellvista…. Be at shed at 5 🙂
Megan – run 10ish km (may have been 11!)
Went to Crossfit Ryde this morning. We did:
Thruster 2,2,2,2,2
then
3 rounds
10 thrusters 40kg
14 strict ring dips
15 box jumps 24″
7 handstand push ups
After chrismas, boxing day and catching up with friends i wasnt feeling awsome haha. Looking forward to another wod there tomorrow!
Sub ~ Surfed ~~~~~~~~~~~ Moffat Point for 2 hours 😉
Catching up did yesterday’s Wod as pushed for time
9.06 10 rounds strict push ups
Lynda 1350m
Mel 1475m
The hardest part was working out how far we went! Too much brain power for this time of year!!
Eat more brainfood Mel – mmmmmm fish!
Kurt 1570m
Corina 1500m
20 pull ups
30 box jumps
40 double unders
5 rounds
Clifford 15.28 rxd
Leigha 21.17
Alana 26.11 4 rounds
Breno 31.56
Hey guys if you do another group one can I join? My numbers 0458080293 🙂
We post it on the wall if we are doing are group WOD and what time, so just check back here throughout the day
Alli 1.37km on the treadmill so my distance isn’t spot on.