WOD Wednesday 28/12/2011

Take your stopwatch to the shed or the local footy ground and get Sprinting!!

15 Rounds for Distance(m):
Sprint 20sec
Rest 40sec

Your score is the distance covered over the ten rounds.

19 Comments on “WOD Wednesday 28/12/2011

  1. Yep, I’ve got this covered ha ha I can do this up n down the aisle of Plane tomoz morning! yeeehhhaaaaaaa

    I shall warn everyone first to remain seated with seat belts on at WOD time. I think they’ll go for it don’t you!

    • Better do it before the drinks cart comes out. Send us the pics 🙂

  2. Hey guys come to bellvista oval at 930am to do the WOD…. Then coffee after, it’s so much more motivating if we do it together 🙂

  3. Went to Crossfit Ryde this morning. We did:

    Thruster 2,2,2,2,2


    3 rounds
    10 thrusters 40kg
    14 strict ring dips
    15 box jumps 24″
    7 handstand push ups

    After chrismas, boxing day and catching up with friends i wasnt feeling awsome haha. Looking forward to another wod there tomorrow!

  4. Catching up did yesterday’s Wod as pushed for time
    9.06 10 rounds strict push ups

  5. Lynda 1350m
    Mel 1475m
    The hardest part was working out how far we went! Too much brain power for this time of year!!

  6. 20 pull ups
    30 box jumps
    40 double unders
    5 rounds

    Clifford 15.28 rxd
    Leigha 21.17
    Alana 26.11 4 rounds
    Breno 31.56

    • Hey guys if you do another group one can I join? My numbers 0458080293 🙂

      • We post it on the wall if we are doing are group WOD and what time, so just check back here throughout the day

  7. Alli 1.37km on the treadmill so my distance isn’t spot on.