WOD Wednesday 29/05/2019
8 Rounds for max reps of:
20secs, Dumbbell hang power clean
10secs, Rest
20secs, Dumbbell push press
10secs, Rest
Men: 22.5kg
Women: 15kg
Rx’d+ = 25kg (17.5kg) dumbbells
Post load and reps completed to comments.
8 Rounds for max reps of:
20secs, Dumbbell hang power clean
10secs, Rest
20secs, Dumbbell push press
10secs, Rest
Men: 22.5kg
Women: 15kg
Rx’d+ = 25kg (17.5kg) dumbbells
Post load and reps completed to comments.
