60 – 95kg back squats , 3.9km run , 2k row and the recovery doing this challenge is awesome. Just about to start a 12 hour night shift. Have a good one 🙂
Go Grant what a fantastic attitude:)
Cheers Sue
Worked from 120-130kg. Did a few sets at 130. Not confident with back and lifting alone in my garage. Finished with tabata Grasshoppers, push ups, sit ups, burpees.
Congrats to all you PBing back squat machines:))
Wog Boy – Held 100kg across
60 – 95kg back squats , 3.9km run , 2k row and the recovery doing this challenge is awesome. Just about to start a 12 hour night shift. Have a good one 🙂
Go Grant what a fantastic attitude:)
Cheers Sue
Worked from 120-130kg. Did a few sets at 130. Not confident with back and lifting alone in my garage. Finished with tabata Grasshoppers, push ups, sit ups, burpees.
90kg for me 🙂