Posted on January 28, 2014 by Mick
Post loads to comments.
AN AWESOME VIDEO TO GET US ALL PUMPED FOR THE OPENS… WHO’S READY??!?
Congrats to all you PBing back squat machines:))
Wog Boy – Held 100kg across
60 – 95kg back squats , 3.9km run , 2k row and the recovery doing this challenge is awesome. Just about to start a 12 hour night shift. Have a good one
Go Grant what a fantastic attitude:)
Worked from 120-130kg. Did a few sets at 130. Not confident with back and lifting alone in my garage. Finished with tabata Grasshoppers, push ups, sit ups, burpees.
90kg for me
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