WOD Wednesday 29/03/2017
Get them off meee!!
10 Rounds for time of:
7 Calorie bike
14 Burpees onto plate, 10kg (black plates)
21 Hollow rocks
-40min cap.
Post time to comments.
Get them off meee!!
10 Rounds for time of:
7 Calorie bike
14 Burpees onto plate, 10kg (black plates)
21 Hollow rocks
-40min cap.
Post time to comments.
Good luck with that one !
Come on Merv looks like fun;)
21:12 mod 7(row), 7, 14
Beautiful Thomas, great to see legend!!