WOD Wednesday 29/04/2015


A) 15mins to find your 5RM:
Snatch Balance

-From the racks.

B) 10mins to find your 3RM
Weighted dip

-Rings or P-bars.

C) In teams of 2-3:

Complete in 9mins:
Max calories row

Post loads and total team calories to comments.




8 Comments on “WOD Wednesday 29/04/2015

  1. Happy Birthday Charlotte have a wonderful day from all our family xox

  2. HAPPY BIRTHDAY CHAZZA! You bloody old Gal, 20 years OLD!! I hope you have a great day and get spoilt, love you lots!

    Such a great photo 😉 Just livdogs Lifting 🙂

  3. Happy Birthday Charlotte. Have a great day 🙂

  4. Happy Birthday Charlotte! Hope you are having a fantastic day! 🙂

  5. WOD was 4 rounds of:
    400m run
    20 push ups
    30 squats
    20 sit ups

  6. Gosh I look an awful lot like Olivia in this photo! 😉 haha thank you guys!! Miss training with you all 🙁 xxx