WOD Wednesday 29/04/2015
HAPPY BIRTHDAY CHAZZA!!
A) 15mins to find your 5RM:
Snatch Balance
-From the racks.
B) 10mins to find your 3RM
Weighted dip
-Rings or P-bars.
C) In teams of 2-3:
Complete in 9mins:
Max calories row
Post loads and total team calories to comments.
Happy Birthday Charlotte have a wonderful day from all our family xox
HAPPY BIRTHDAY CHAZZA! You bloody old Gal, 20 years OLD!! I hope you have a great day and get spoilt, love you lots!
Such a great photo 😉 Just livdogs Lifting 🙂
Awesome photo Liv:)
Happy Birthday Charlotte. Have a great day 🙂
Happy Birthday Charlotte! Hope you are having a fantastic day! 🙂
WOD was 4 rounds of:
400m run
20 push ups
30 squats
20 sit ups
Gosh I look an awful lot like Olivia in this photo! 😉 haha thank you guys!! Miss training with you all 🙁 xxx
Hahaha you’ll have to drop in some time mate 😉