WOD Wednesday 29/07/2015

2nd fittest woman on earth with an amazing effort!! Well done Tia-Clair Toomey absolute beast and Aussie legend!!

A) 15mins to find your 4RM:


B) In pairs complete,

Three rounds each for time:
10 Power cleans, 60kg (42.5kg)
5 Thrusters, 60kg (42.5kg)

-Complete one full round then tag your team mate in, then continue sequence.
-One bar one load.

Post loads and team time to comments.



5 Comments on “WOD Wednesday 29/07/2015

  1. Did this one at fitness first in Melbourne

    Hahah bet that got you attention…now your reading could I ask anyone on my rowing team to fill in the times they are available for the rowathon thanks guys/girls

    79kg/11 mins tommy and shadow

  2. Well done this morning guys, everyone improving their strength numbers was great to see. A shout out to Paula and Gill who both doubted they could go rx’d and got it!!

    Well done to all, looking forward to seeing the pm crews getting their lift on tonight!!!

  3. Congrats Paula and Gilli you are awesome 🙂 Russ! Quick Tommy needs time slots to row you can look after that for him on our team?;)

  4. Thank you guys. Elisa, thank you for getting me out of my comfort zone 🙂

    Time to get your times down for the rowathon guys. Please don’t make me hunt you down :0