WOD Wednesday 29/08/2012
Attach an object at precisely 12″ above your maximum reach with rope or cord, and complete
4 rounds for time of:
30 Jump and touch
85kg (60kg) Deadlift, 20 reps
10 Handstand push-ups
Post time to comments.
Post best caption to comments!!
Bring it bitches
omg i hadnt seen this entry as i was in full on wedding mode. Ha ha ha ha ha ha ! i love it !
And they said that wod was “heavy”…. bitch palease!
bitch palease !
Hey Sue I got the Voodoo Bands..
If anyone else wants some please let me know I will be here until Thursday so I could pick more up tomorrow……
Thankyou heaps Tommy how much?
Pic- “who farted?!!”
how much are they Tommy??? is it $35
Yeh $35 and you get two
Warrior Goddess!!!
Hey look at me I’m a aeroplane…..brrroooooooommmmmm bbbbrrrrrrooooommn
5.30am
Lynne 16.52 (50kg mod)
Lisa 16.22 (35kg)
Alli 18.55 (50kg)
Kurt.N 13.58 (80kg)
Carlie 16.29 (45kg)
Mel.P 18.56 (60kg)
Harro 14.13 rxd
9.15 am
Sue 11.16 (40)
Cliff 7.06 rxd
Jenni 9.56 (30)
Lock 9.59 rxd
4:45pm
Simmo 9.50 (60)
Liv 32.27 rxd
Paula 12.50 (50)
Dal 14.50 rxd
Shano.c 27.13 mod
Hayley 28.11 rxd
Mull 16.24 mod
6pm
Aido 5.25 mod
Tanners 10.32 (50)
Smokin 12.29 (80)
Scotty.E 12.22 (80)
Gilli 10.59 (50)
Justin 13.55 rxd
Corina 28.55 RXD
Loz 11.54 rxd
Matty. Mac 13.59 (70)
Yippeee Corina RXD well done!!!!!
Thanks Sue! It was my first wod doing handstand pushups!! really chuffed 🙂
Tough “Mother…”
Where is everyone staying on the Gold Coast for WODstock?
Thankyou Locy great morning congrats to you and Cliff awesome times!!
All – MEL P has claimed the spare Voodoo I got so if anyone needs another please let me know before the morning
Crossfit Total = 4.51% ..
BS = 135KG (Ring the bell for me Paula!)
PP = 65KG
DL = 170KG
Your a legend Tommy good on you!!!!!!
Tommy’s on fire. Keep up the great work Hun. X
Press 2-2-2-2-2-2-2 1km row
Go go go Ryno!!!!
Cheers sue. Done today’s wod yesterday 16.11 RXD
5km run. 31.15 not the best time but hill city. Plus my legs are still on fire from Monday
Caption- 4551 BRING IT ON!
Did modified WOD at home swapped deadies for 30m 112kg farmers carry.