WOD Wednesday 30/01/2019
5 Rounds for time:
Run 400m
10 Overhead squats, 60kg (42.5kg)
Rx’d+ = 70kg (47.5kg)
Post load and time to comments.
5 Rounds for time:
Run 400m
10 Overhead squats, 60kg (42.5kg)
Rx’d+ = 70kg (47.5kg)
Post load and time to comments.
