WOD WEDNESDAY 30/05/2018

A) Behind the neck jerk
5-5-5-5

-From the racks.

B) Each effort for time:
Row 500m

Superset reps.

Post load and time for all working sets to comments.

One Comment on “WOD WEDNESDAY 30/05/2018

  1. Modified WOD from last week.

    6 Rds for time:
    10 Strict Pull-ups
    10 Front Squats 30kg

    11.20