WOD WEDNESDAY 30/05/2018
A) Behind the neck jerk
5-5-5-5
-From the racks.
B) Each effort for time:
Row 500m
Superset reps.
Post load and time for all working sets to comments.
A) Behind the neck jerk
5-5-5-5
-From the racks.
B) Each effort for time:
Row 500m
Superset reps.
Post load and time for all working sets to comments.
Modified WOD from last week.
6 Rds for time:
10 Strict Pull-ups
10 Front Squats 30kg
11.20