WOD Wednesday 30/03/2016
In pairs complete the following,
Six team rounds for time of:
30 Kettlebell swings, 24kg (16kg)
30 Medicine ball cleans, 10kg (6kg)
-Partition reps however.
-One bell, one ball between team members.
-One athlete works at one time except the run which is completed by both athletes.
Post loads and team time to comments.