WOD Wednesday 30/03/2016
In pairs complete the following,
Six team rounds for time of:
30 Kettlebell swings, 24kg (16kg)
30 Medicine ball cleans, 10kg (6kg)
Run 400m
-Partition reps however.
-One bell, one ball between team members.
-One athlete works at one time except the run which is completed by both athletes.
Post loads and team time to comments.
Well done to Chris on getting his first rxd today, a great WOD to blow out the Easter cheer 🙂
Cheers to Cliffo for buddying up today, was great to have team “old dogs” back in action 😉
Congrats Chris well done:) So awesome to see coach and Cliffy smashing it out 🙂