WOD Wednesday 30/03/2016

In pairs complete the following,

Six team rounds for time of:
30 Kettlebell swings, 24kg (16kg)
30 Medicine ball cleans, 10kg (6kg)
Run 400m

-Partition reps however.
-One bell, one ball between team members.
-One athlete works at one time except the run which is completed by both athletes.

Post loads and team time to comments.



2 Comments on “WOD Wednesday 30/03/2016

  1. Well done to Chris on getting his first rxd today, a great WOD to blow out the Easter cheer 🙂

    Cheers to Cliffo for buddying up today, was great to have team “old dogs” back in action 😉

    • Congrats Chris well done:) So awesome to see coach and Cliffy smashing it out 🙂