WOD Wednesday 30/08/2017
A) 15mins of double and triple under practice.
B) Amrap in 7mins of:
50 Double unders
10 Overhead squats, 60kg (42.5kg)
-Bar taken from the deck.
Post load, rounds and reps completed to comments.
A) 15mins of double and triple under practice.
B) Amrap in 7mins of:
50 Double unders
10 Overhead squats, 60kg (42.5kg)
-Bar taken from the deck.
Post load, rounds and reps completed to comments.
