WOD Wednesday 30/10/2013
For time:
20kg barbell Overhead squat, 50 reps
100 Sit-ups
52.5kg (35kg) Overhead squat, 25 reps
50 Toes-to-bar
85kg (60kg) Overhead squat, 10 reps
20 GHD sit-ups
Post load and time to comments.
For time:
20kg barbell Overhead squat, 50 reps
100 Sit-ups
52.5kg (35kg) Overhead squat, 25 reps
50 Toes-to-bar
85kg (60kg) Overhead squat, 10 reps
20 GHD sit-ups
Post load and time to comments.
Cool wod today everybody killed it!! Massive shout out to the only rxd so far- Keffy you are fucken huge mate!
Well if you weren’t lucky enough to be at the 9.15 this am for many reasons!!!!;) One of them was Keffy on his awesome RXD that was very cool to watch!!:)
Keffy was in the morning sesh thats unusual in itself ha .!
Yeah was a beast effort big dog congrats mate
5am
Lynne 23.20 20/30/40
Kylie 17.10 12 across
Cam 24.37 20/35/50
Britt 22.08 20/25/30
Matty G 21.40 12 across
Lauren Y 17.57 12 across
Carolyn 18.45 20/27.5/35
Stevo 24.35 20/40/60
Tom G 21.55 12 across
Sammy 10.50 12 across
Joanne 19.20 6 across
Mick L 21.03 20/30/35
6am
Mel 20.30 (mod)
Matty F 21.38 20/35/50
Reiven 22.10 20/30/40 (mod)
Corrine 20.07 12/20/22.5
Bec M 19.17 (mod)
Sarah 18.14 6 across
Tommy 29.32 20/52.5/70
Paula ??
Lozza 32.14 20/35/52.5
Nadine 23.00 20/27.5/35
Julian 20.33 20 across
Hayley M 18.48 12 across (mod)
7.30am
Mick B 23.26 20/40/50 (mod)
Mitch 23.26 20/30/40
Millsy 18.34 20/25/30
9.15am
Merv 13.58 20 across
Cliff 17.25 20/40/50
Keffy 30.26 rxd
Sue 17.35 12/20/20
Cian 21.10 6 across
Kazza 20.45 12/20/20
Brian L 17.24 20 across (mod)
Kim 22.12 20/25/30
Dan W 18.55 20/30/40
Pete B 17.58 20/40/50
Kirsten 16.59 12/12/20 (mod)
4.45pm
Wog 14.39 20/52.5/85 (mod)
Gilli 23.49 20/30/40
Scott.E 24.21 20/40/60
Sam.D 22.21 12 across
Ryan 21.14 12 across
Hayley.G 18.34 20/25/30
Harro 36.57 20/52.5/70
Matt.Mac 17.07 20/40/60
Brian 24.15 6 across
Brucey ?? 20/30/30
Josie 16.19 12 across
Shelbs 23.28 20/25/30
Kyra 21.36 12/12/20
Grant 27.15 20 across
Shae 18.28 12 across
Jess 24.47 20 across
6pm
Rachie 19.05 12 across
LJ 19.10 6/6/12
Aido 15.58 20/35/60
James 22.48 20 across
Naz 20.30 12/12/20
Corina 25.32 20 across
Latch 13.02 20/35/60
Justin 17.37 rxd
Your off ya head Keffy!!! That’s huge mate nice one. Lovin the 6am session Mick.
Cheers for the feedback Matty, glad to hear mate
Nice one Dale.. Massive effort mate!!
Well done Dale your a star
Hell Yeah keffy, you really are the best at exercising !! Outstanding effort!
20/25/27.5 (mod) 15.44
On the ground leg rasies 50reps.
Feet hook under bar for GHD sit-ups 25reps.
Was at the beach for board training this morning.
12 min amrap
30 D/Us- 15 thrusters (4wd tyre)- 5 carder tyre flips
Only did 4 rounds harder than it sounds.
Wow . . . Dale that’s amazing!!!! Good on you mate! Anyone that can RXD that one, is a freak. Congrats.
Justin that’s!!!!!!!!!!!!! Huge congrats:)
HUGE effort Keffy! Noice