WOD Wednesday 30/11/2011
For time:
Run 800m
21 Front Squats 45kg (32.5kg)
Run 800m
21 Back Squats 45kg (32.5kg)
Run 800m
21 Overhead Squats 45kg (32.5kg)
(One weight is to be held for entire workout!!)
Post load and time to comments.
War on the coast! What was your highlight of the event?
My personal highlight by far was riding tanners! 🙂
…sorry smokin
Gotta say you men scream/grunt like bitches ha ha ha great day!
Yeah i must say Sticks, perfect timing for the comment!!
Absolutely freakin awesome video!!! I’ve watched it 3 times 🙂
At least the video makes up for the horrid workout that’s on tomorrow…..
What u on about Larns, unbroken for u!
ha ha yeah Larns UNBROKEN – I’ll be all friggen night on the OHS
me too Kazza. i might actually be able to do this one if i did the ohs in singles!
Loved the video my highlight from watching iras I wasn’t there, is that you all looked great then but all look even better now !! And WOW Laurens hand Stand push ups awesome!!
Have fun with this kiddies, I will do it in emerald in spirit!
My favorite part was obviously my own personal milestone of the bar muscle ups unbroken, I felt pretty massive, I still am massive, I’m titanium………
Also getting a decent shoulder hit from mick ahaha ahhh I broke his shoulder on that one.
Much love from the wog boyyyyyyyyyyy!
Stay fast, free and lost at sea
Xoxo gossip girl
5.30am
Rhonda 13.07 (12kg) mod
Lauren 16.37 rxd
Nicole 12.00 (mod)
Tommy 16.16 rxd
9.15am
Cherise skills
Chase 20.10 (30kg)
Cliff 15.06 rxd
Adam 18.39 rxd
Brenno 18.38 (20kg)
Lynda 22.42 rxd
Kurt 19.30 rxd
5pm
Gill 22.30 rxd
Leigha 23.28 (12kg)
Rob C/O
Beck L 17.39 rxd
Ryno 16.08 (20kg)
Lauren skills
Jayden 17.05 (20kg)
Livdoggggs 23.24 (20kg)
Paula 20.20 (25kg)
Chazza 21.16 rxd
Tamara C/O
Matt H 19.07 rxd
J.F.K. 15.17 rxd
Shano C 24.00 rxd
6pm
Aido 14.37 rxd
Crossfit 17.19 rxd
Kazza 23.48 rxd
Brandos 16.50 rxd
Lou 15.50 (mod)
Mel P 19.50 (mod)
Larns 26.15 rxd
Matty Mac 15.48 (30kg)
Hayley 16.48 (12kg)
Smokin 16.46 (30kg)
Lock 16.22 rxd
Kris 20.20 (20kg)
Gees Sticks, u been sniffin glue on the job again!!
Great Vid Cherise!! Agreed Karen, like Bitches!! Bahahaha!! Sticks, Wish I could say Tanners enjoyed it as much as you did. 😉 My Highlight… Tanners on the Overhead Squats!! Drop it like it’s Hot Baby!! Coz it is!! 🙂
Hey Mick, only 3 more hours until Elton!!!!!
Will call and share the wonderful sound with you!!!
OMG your ears must have been burning, I’ve just jumped online to send you a message from the Prince – he says
Michelle
Its a little bit funny this feeling inside and not one of those who can easily hide, I don’t have much money but boy if I did, I’d buy a big house were we both could live!………Any you can tell everybody this is YOUR NIGHT MICHELLE with ELTON……bahhahahahahahhahahah
Enjoy!
Don’t waste your money Michelle, but thanks for thinking of me!!