WOD Wednesday 30/11/2016
3 Rounds each for distance of:
5 minutes of running
5 minutes of rest
Post distance ran each interval to comments.
3 Rounds each for distance of:
5 minutes of running
5 minutes of rest
Post distance ran each interval to comments.
Home WOD with Davo post nightshift cos we couldn’t be f*cked running
Run 600m
3x 5 bench press (70kg/35kg)
3x 10 thrusters (40kg/20kg)