WOD Wednesday 30/11/2016

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3 Rounds each for distance of:
5 minutes of running
5 minutes of rest

Post distance ran each interval to comments.

One Comment on “WOD Wednesday 30/11/2016

  1. Home WOD with Davo post nightshift cos we couldn’t be f*cked running

    Run 600m
    3x 5 bench press (70kg/35kg)
    3x 10 thrusters (40kg/20kg)