WOD Wednesday 30/12/2015

In pairs complete the following,

Five rounds for time of:
50 Burpees
50 Kettlebell swings, 24kg (16kg)
50 Wallball shots, 10kg (6kg)

-Only one athlete working at one time.
-Partition reps however you like between team members.

Post loads and team time to comments.


3 Comments on “WOD Wednesday 30/12/2015

  1. Home WOD again today

    Tommy and Paula MOD

    Sit ups
    24kg KBS (Paula Russian)
    Paula thrusters 15kg . Tommy FS 40kg
    Same reps scheme 29:59

  2. Well done to all morning sessions this morning, great to see everyone in working off the Christmas cheer 🙂