WOD Wednesday 30/12/2015
In pairs complete the following,
Five rounds for time of:
50 Burpees
50 Kettlebell swings, 24kg (16kg)
50 Wallball shots, 10kg (6kg)
-Only one athlete working at one time.
-Partition reps however you like between team members.
Post loads and team time to comments.
Home WOD again today
Tommy and Paula MOD
Sit ups
24kg KBS (Paula Russian)
Paula thrusters 15kg . Tommy FS 40kg
Same reps scheme 29:59
You seemed to have left out the burpees Lohans??
Well done to all morning sessions this morning, great to see everyone in working off the Christmas cheer 🙂