WOD Wednesday 31/05/2017

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A) 20mins to work technique with:
-Pull-ups (Strict, kipping or butterfly)
-Kettlebells (Competition swings, cleans or snatches)

*Choose one out of each exercise that you need to work most.

B) Amrap in 7mins of:
10 Deadlifts, 110kg (75kg)
20 Push-ups

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