WOD Wednesday 31/08/2011

11 Comments on “WOD Wednesday 31/08/2011”

1. Maybe the way you spelled her name ??

   Or the way you looked at me with your crazy eyes!! Lol

   Ps. Nice work on the du’s tonight B 🙂

2. She just heard the creek of her pants splitting…..:-)

3. 5.45am
   Megan 30-37.5kg
   Alan 50-65kg
   Shano.G 70-85kg

   9.15am
   Cherise 35-47.5kg
   Kurt 50-65kg
   Brendan 60-75kg
   Adam 70-80kg
   Corina 27.5-32.5kg
   Rob 60-70kg
   Kristen 30-35kg
   Richo 50-65kg
   Kazz 30-42.5kg
   Brian 30-50kg

   5pm
   Ryno 50-65kg
   Lauren 30-42.5kg
   Jayden 50-62.5kg
   Matt.H 90-100kg
   Nick.Z 70kg across
   Cliff 50-75kg
   Livdogs 20-35kg
   Paula 35-47.5kg
   Eliza 20-32.5kg
   Andrew 100-110kg
   Brenno 75kg

   6pm
   Jess 30-32.5kg
   Aidos 55-67.5kg
   Lara 30-40kg
   Shano.C 65kg across
   Hulk 65-80kg
   Stock 65-82.5kg
   Brandon 87.5kg across
   Babs 47.5kg across
   Gill 30-42.5kg
   Tanners skills

4. She cannot believe she went to the Goldie on the weekend and can’t believe how crap she is feeling!! 😉

5. Morning Guys..in Sunny Cairns today but will be back in tomorrow..

   Did the following

   50 Push ups
   50 Sit ups
   3rds

   16.28RXD

6. Bench presss!!
   Everyone asks me how much i can do at school, this will provee(:
   Hahaha Dad your a noob
   See yous all tonight 5pm’ers(:

7. Cliff Nutts is bending over in front of her

8. Burrrrrgerrrrrrsssss 😉

9. The fact I have no weight on the bar!!! Lol

10. Big Chief Burgers????

11. Just because she loves crossfit 4551 sooo much.