Posted on October 26, 2017 by Mick
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HAPPY BIRTHDAY SAMMY!!
10 x 1min rounds of: 3 Deadlifts, 140kg (100kg) Sprint 50m Max reps, burpees
Rest precisely 2mins between rounds.
Post load and total reps completed to comments.
Posted on October 25, 2017 by Mick
Bench press 5-5-3-3-3-1-1-1-1
Post all nine working loads to comments.
Posted on October 24, 2017 by Mick
HAPPY BIRTHDAY VERENA!!
“Kelly”
5 Rounds for time of: Run 400m 30 Box-jumps, 24″ (20″) 30 Wallball shots, 10kg (6kg)
Rani 24.29rxd, Browneye 28.05rxd
-35min cap.
Post load, box height and time to comments.
Posted on October 23, 2017 by Mick
7 x 2min rounds of: Row 20 (15) cals Max reps, push jerk, 70kg (50kg)
Rx’d+ 80kg (55kg)
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Posted on October 22, 2017 by Mick
A) Snatch balance 1-1-1-1
B) Snatch 3-3-3-3
C) Snatch pull 5-5-5-5
Post all 12 working sets to comments.
Posted on October 20, 2017 by Mick
Individually or in pairs complete the following,
21-18-15-12-9-6-3 reps for time: Ring dips Overhead squats, 42.5kg (30kg)
Rx’d+ Strict dips/ 52.5kg (35kg)
Post load and time to comments.
Posted on October 19, 2017 by Mick
4 Rounds each for time of: 25 GHD Sit-ups 3 Rope ascents, 15ft 12 Alternating dumbbell lunges, 2x25kg (2x15kg)
-Dumbbell lunge held in a front rack position. -Only experienced conditioned athletes complete GHDS.
Post load and individual times for each round to comments.