WODS Wednesday 14/08/2019
A) Hang snatch
1-1-1-1
-From the top of the knee.
B) Hang clean
1-1-1-1
-From the top of the knee.
Increment loads through all sets.
Post loads for working sets to comments.
A) Hang snatch
1-1-1-1
-From the top of the knee.
B) Hang clean
1-1-1-1
-From the top of the knee.
Increment loads through all sets.
Post loads for working sets to comments.
