Caloundra

The CrossFit Group Classes program at CrossFit 4551 is a fitness program that involves high-intensity workouts in a group setting. Participants go through a series of constantly varied movements and exercises, focusing on functional movements performed at high intensity. Led by experienced coaches, the classes offer a mix of strength training, cardio, and mobility work. Participants work together to push their limits and achieve their fitness goals.

The Run Club program at CrossFit 4551 is designed to improve running skills and endurance for members. Participants gather at scheduled times to receive guidance on running techniques, customized training plans, and group support throughout their runs. The program offers a structured approach to help individuals enhance their running performance in a supportive gym environment.

The Nutrition program at CrossFit 4551 is a specialised program aimed at helping members optimise their daily habits for improved fitness and well-being. Participants receive personalised guidance on meal planning, nutrition education, and support to achieve their health goals. The program utilises a combination of expert advice and resources to educate members on making sustainable healthy eating choices that complement their CrossFit training.