Getting started/ Onramp

GETTING STARTED!!
Getting started with CrossFit 4551 Caloundra is easy. You do not need to be fit or have any prior training experience to get involved. Our client base includes the average everyday person to sports men and women. The common bond between all of our athletes is that they gain satisfaction from improving their physical ability.

One of the first things you are likely to notice is that we don’t look like a modern franchise gym. We don’t have any machines or treadmills and there are no mirrors on the wall. We prefer to use our bodies in the way they were designed to be used by employing functional, real life movements. At CrossFit 4551 Caloundra we train hard, we sweat, we know each other by first name and we share a camerarderie more like that of a sporting team than a ‘modern’ gym.

To find out more, simply give Mick a call at Crossfit 4551 Caloundra (0419 574 808) and organise a time to drop in and have a chat with one of our trainers. You are welcome to observe any and as many sessions as you please. We are sure you find the atmosphere friendly and welcoming.

CF 4551 ON-RAMP PROGRAM!!

ON-RAMP SESSIONS (2 SESSIONS)
In On-Ramp, we cover all of the basic movements we perform in CrossFit and slowly introduce the high intensity of a CrossFit workout so folks aren’t just blindly racing into a tough workout and getting hurt. Safety and quality is our priority, so we spend time in the On-ramp making sure everyone has an idea of what they’re doing before they progress into our classes.

These classes are set up as 2 x 45-60min (approx) sessions and cost $120 up front in CASH (as we do not have eftpos facilities or keep cash on the premises). Students and Pensioners (ID card required) get the discounted On-ramp price of $100. This is a “one off” payment that covers your 2 sessions.

SAVE BY BOOKING A GROUP ON-RAMP!!
By completing an On-ramp with 2 or more people for your 2 sessions you save:
From $120 each for adults to $100 each.
From $100 each for students/ pensioners to $80 each.

*Please note: To make this group saving, both your current ID card must be provided and the 2 Onramp sessions must be completed together.

FREE (ONE OFF) – TRIAL SESSION!!
Experienced Crossfitters – (6 months experience at a registered CF affiliate required), are more than welcome to contact us to arrange a complementary one off “Free” trial session. Please do NOT show up unannounced, booking this session is essential!!

MEET AND GREET ARRANGEMENTS!!
For Non experienced Crossfitters who may be on the fence, or wanting to check us out and have a chat first. This can be arranged for a time to suit both us and yourself. You are NOT obligated or forced in to signing up on the spot. If you feel we would be a good fit for you, you can make that decision at a time that best suits.

Our members train with us because they want to be at CF 4551, and not because they’re contracted or forced to be.

Please feel free to contact us via email, Facebook/ Insta message or via Mick’s contact number as above.

We look forward to meeting you 🙂