Getting started/ CF 4551 Onramp

Getting started with CrossFit 4551 Caloundra is easy. You do not need to be fit or have any prior training experience to get involved. Our client base includes the average everyday person to sports men and women. The common bond between all of our athletes is that they gain satisfaction from improving their physical ability.

One of the first things you are likely to notice is that we don’t look like a modern franchise gym. We don’t have any machines or treadmills and there are no mirrors on the wall. We prefer to use our bodies in the way they were designed to be used by employing functional, real life movements. At CrossFit 4551 Caloundra we train hard, we sweat, we know each other by first name and we share a camerarderie more like that of a sporting team than a ‘modern’ gym.

To find out more, simply give Mick a call at Crossfit 4551 Caloundra (0419 574 808) and organise a time to drop in and have a chat with one of our trainers. You are welcome to observe any and as many sessions as you please. We are sure you find the atmosphere friendly and welcoming.

First up we would love to meet and greet you in person and learn all about you. In this first session, we at CF 4551 get to learn what it is you want to achieve and show you just how we can help you with your health and fitness goals. This is a one on one consultation which goes for 45-60mins, Call us and set up a time that best suits you.

After this if you decide you would like to take the next step to get started you will need to take part in our “ONRAMP PROGRAM”. This will help set you up and get you on your way to getting started with us.


In On-Ramp, we cover all of the basic movements we perform in CrossFit and slowly introduce the high intensity of a CrossFit workout so folks aren’t just blindly racing into a tough workout and getting hurt. Safety and quality is our priority, so we spend time in On-Ramp making sure everyone has an idea of what they’re doing before they progress into our classes.

Classes fill up fast, so sign up early.

We look forward to meeting you 🙂