Timetable

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CROSSFIT 4551’S SERVICE FOR OUR MEMBERS!!
We are proud to provide our members with the most flexible timetable on the Sunshine Coast. All sessions on our timetable (excluding CF kids) are inclusive for our CF 4551 members. So, why should you choose us?? Not only do we provide the most experienced and qualified coaching team, but we have also been established since 2010, provide premium service and readily available session times for our members to train and unlike other gyms, there is no requirement to book your sessions ahead of time (with the exception of our “boxing circuit”, which is capped at 20 people each session and positions are required to be booked in advance).

-25 x Crossfit sessions per week.
-4 days per week with Open gym session time.
-2 x Crossfit competition specialty sessions per week.
-1 x Olympic lifting specialty session per week.
-1 x Boxing circuit specialty session per week.
-ROM WOD specialty stretching, flexibility and mobility program (available all day).

OTHER SERVICES INCLUDE:
-Personal training (by appointment only)
-Small or large personalised groups (by appointment only)
-4551 Crossfit kids – Wednesday 3.30 to 4.30pm
-4551 Crossfit teens – Thursday 3.30 to 4.30pm

Call Mick on 0419 574 808 to sort your free goal setting/introductory session today.