Timetable

CROSSFIT 4551 SCHEDULE/ TIMETABLE!!
Monday: 5am/6am/7.30am/9.15am/4.30pm/6pm
Tuesday: 5am/6am/7.30am/9.15am/4.30pm/6pm
Wednesday: 5am/6am/7.30am/9.15am/4.30pm/6pm (Crossfit/ Olympic lifting)
Thursday: 5am/6am/7.30am/9.15am/4.30pm/6pm
Friday: 5am/6am/7.30am/9.15am/4pm/5pm (Boxing circuit only)
Saturday: 6am/7am
Sunday: Box closed.

*Please note: Boxing circuit is limited to 20 spots each week, bookings for this session is essential.

CROSSFIT 4551’S SERVICE FOR OUR MEMBERS!!
We are proud to provide our members with the most flexible timetable on the Sunshine Coast. All sessions on our timetable (excluding CF kids) are inclusive for our CF 4551 members. So, why should you choose us?? Not only do we provide the most experienced and qualified coaching team, but we have also been established since 2010, provide premium service and readily available session times for our members to train and unlike other gyms, there is no requirement to book your sessions ahead of time (with the exception of our “boxing circuit”, which is capped at 20 people each session and positions are required to be booked in advance).

-27 x Crossfit sessions per week.
-2 x Crossfit competition specialty sessions per week.
-1 x Olympic lifting specialty session per week.
-1 x Boxing circuit specialty session per week.
-ROM WOD specialty stretching, flexibility and mobility program (available all day).

OTHER SERVICES INCLUDE:
-Personal training (by appointment only)
-Small or large personalised groups (by appointment only)

Call Mick on 0419 574 808 to sort your free goal setting/introductory session today.