WOD Thursday 10/10/2013
“Roney”
Four rounds for time of:
Run 200 meters
60kg (42.5kg) Thruster, 11 reps
Run 200 meters
60kg (42.5kg) Push press, 11 reps
Run 200 meters
60kg (42.5kg) Hang Power Clean, 11 reps
Post load and time to comments.
[[ Today’s Scoreboard ]]
Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.
5.30am
Lynne 29.25 (30)
Dal 25.29 rxd
Brit 22.25 (mod)
Kylie 23.36 (12)
Lauren.Y 23.57 (12)
Cathy 23.16 (12)
Emma 24.15 (mod)
Brooke 27.36 (20)
Mick.L 26.27 (30)
Bel 26.55 (20)
Adam 28.20 (40)
Cam 29.39 (42.5) mod
Stevo 28.46 (50)
Paula 25.00 (30)
Livdogs 40.53 rxd
Nadine 26.00 (20)
Carolyn 24.18 (30)
Shano 27.36 (40)
Aimee 20.55 (20)
Corrine 24.59 (20)
Reiven 27.05 (20)
Kelly 25.29 (12)
7am
Pete.B 22.44 (40)
Kim 25.55 (20)
Mick.B 26.44 rxd
Russ 26.03 (32.5)
Karen 22.08 (30)
Suz 26.36 (mod)
9.15am
Patchy 28.24 rxd (.com)
Cliffo 36.28 rxd
Sue 24.50 (12)
Merv 28.45 (35)
Carol 36.48 (20)
Hayley G 23.00 (25/3 rds)
Millsy 24.39 (mod)
Cian 30.45 (12)
Joanne 29.00 (6)
4.45pm
Jfk 33.03 rxd
Sam.D 25.12 3rds (20)
Ryan.G 24.48 (20)
Kurt 32.07 (50)
Keffy 28.00 (60) 3rds
Shelbs 36.00 (30)
Jess 32.00 (30)
Cade 26.40 (42.5)
James 27.36 (42.5)
Naz 24.12 (20)
Chazza 43.42 rxd
Aido 18.36 (42.5)
Heidi 23.30 (20)
Jenni.P 29.40 (20)
Kath 30.50 (12)
Shae 27.14 (12)
Kyra
Dent 22.13 (30)
Ryno 19.34 (30)
Harry 31.11 rxd
Tommy 26.32 rxd
Dan.W 26.00 mod
6pm
Angela (welcome)
Jamie (welcome)
Gilli 24.27 (30)
Corina 26.02 (30)
Marty 29.08 (35)
Kylie 23.51 (12)
Brucey 32.31 (45)
Macdaddy 26.40 (50)
Pete.R 29.40 (50)
Bec.W 18.26 (20)
Wog 19.30 mod
CrossFit224 strength session
Snatch practice – 60K squat snatch….need a bit of Ben to improve i think!
Well done on your RXD Liv that was awesome 🙂
Congrats to Liv for RXDing today. Well done mate!!!!!!! 🙂
That was a killer of a workout.
To all you awesome athletes that rxd today wod you are amazing!!:)
33.01 rxd
Had to do this one at work this morning, however I only had 10kg dumbbells, so I doubled the reps. 33.36
Will be working pretty much continuously until Monday afternoon, so won’t be in for a while.
Yeah a huge effort by Livdogs to punch that one out rxd today, well done and well done to all who tackle this 🙂