WOD Friday 22/06/2018

PLEASE NOTE: THERE WILL BE NO 9.15AM SESSION THIS FRIDAY 22ND, APOLOGIES FOR ANY INCONVENIENCE. ALL OTHER SESSIONS ARE AS SCHEDULED 🙂 Push jerk5-5-3-3-3-1-1-1-1 Increment weight through all working sets. -Bar taken from the racks. Post all working sets to comments.

WOD Thursday 21/06/2018

PLEASE NOTE: THERE WILL BE NO 9.15AM SESSION THIS FRIDAY 22ND, APOLOGIES FOR ANY INCONVENIENCE. ALL OTHER SESSIONS ARE AS SCHEDULED 🙂 HAPPY BIRTHDAY ANDREE, TOM AND STEVO!! In pairs, max reps in 16 mins of: Run 200m (pacesetter) Max reps hang snatch, 42.5kg…

WOD Wednesday 20/06/2018

Australian Games Open Qualifier #3″ As many rounds and extra reps as possible in 20 mins of: 50 Wall ball shots, 10kg (6kg) 100 Double unders 15m Handstand walk 100 Double unders 50 Calorie row 100 Double unders 15m Handstand walk 100 Double unders…

WOD Tuesday 19/06/2018

“Australian Games Open Qualifier #2” 4 rounds for time: 25 Chest to bar pull ups 5 Cleans, 110kg (75kg) -Any variation of clean is accepted. Post load and time to comments.

WOD Monday 18/06/2018

“Airforce WOD” For time: 20 Thrusters, 42.5kg (30kg) 20 Sumo deadlift high pull, 42.5kg (30kg) 20 Push jerk, 42.5kg (30kg) 20 Overhead squat, 42.5kg (30kg) 20 Front squat, 42.5kg (30kg) *Perform 4 burpees at the start of each minute. Andrew 6.20 rxd, Bianca 7.58…