WOD Saturday 17/08/2019

“Alexander” Individually or in pairs complete the following, 5 Rounds for time: 31 Back squats, 60kg (42.5kg) 12 Power cleans, 84kg (55kg) -One bar, one load per team. -Partition reps however between team members. (Mick & Cliff 18.08 rxd) Post loads and time to…

WOD Friday 16/08/2019

7x2min Rounds of: Row 25 (20) Calories Max reps, Burpee pull-ups Rest 2mins between rounds. Post Burpee pull-up reps completed each round to comments. TEAM WORK MAKES THE DREAM WORK!! 🤣

WOD Thursday 15/08/2019

For time: Run 500m 20 Parallette handstand push-ups, (choose your ” deficit) Run 500m 20 Strict handstand push-ups Run 500m 20 Kipping handstand push-ups Post options and time to comments.

WODS Wednesday 14/08/2019

A) Hang snatch 1-1-1-1 -From the top of the knee. B) Hang clean 1-1-1-1 -From the top of the knee. Increment loads through all sets. Post loads for working sets to comments.

WOD Tuesday 13/08/2019

“Jack”As many rounds as possible in 20mins: 10 Push press, 52.5kg (35kg) 10 Kettlebell swings, 24kg (16kg) 10 Box-jumps, 24″ (20″)Tyson 13+5 rxd, Tamara 10+6 rxdPost loads, box height, rounds and reps to comments.