WOD Tuesday 15/10/2019

A) Heaving snatch balance 5-5-5 B) Snatch balance 3-3-3 C) Behind the neck jerk 1-1-1 All to be taken from the racks. Post loads for each exercise to comments.

WOD Monday 14/10/2019

“Annie on the run” For time: 50 Sit-ups 50 Double unders Run 400m 40 Sit-ups 40 Double unders Run 400m 30 Sit-ups 30 Double unders Run 400m 20 Sit-ups 20 Double unders Run 400m 10 Sit-ups 10 Double unders Run 400m Post time to…

WOD Saturday 12/10/2019

Individually or in pairs complete the following, Ascending ladder in 20mins: 100m Sandbag run, 25kg (15kg) 2 Toes to bar Increment toes to bar by 2 reps each round. Alternate rounds with partner. Post load and rounds completed to comments.

WOD Friday 11/10/2019

Fe’s Zoodles (Zucchini noodles)!!A REMINDER THAT FRIDAY AFTERNOON SESSIONS (4-6.30PM) FOR THE NEXT 5 WEEKS WILL BE RESERVED FOR THE CROSSFIT GAMES OPEN WORKOUTS. ANYONE NOT REGISTERED AND WANTING TO COMPLETE EITHER THE OPEN WORKOUT OR THE CF 4551 WOD ARE WELCOME TO, ALTHOUGH…

WOD Thursday 10/10/2019

A) Sumo deadlift 5-5-5-5-5 B) Max effort (x5): L-sit hold Superset reps. Post load and efforts to comments.