WOD Tuesday 21/08/2018

Command Sgt. Maj. Martin “Gunny” Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained during an attack on his unit on May 6, 2014. Barreras was well known for his contributions to the successful rescue of Jessica Lynch in…

WOD Monday 20/08/2018

“Fran” 21-15-9 reps for time of:Thrusters, 42.5kg (30kg)Pull-ups Or “Heavy Fran” 15-12-9 Reps for time of:Thrusters, 60kg (42.5kg)Weighted pull-ups, 20kg (12.5kg) dumbbell (Andrew 2.45 rxd “Fran”) Post load and time to comments.

WOD Saturday 18/08/2018

A) Weighted bar dip3-2-1-1 B) Bench press3-2-1-1 C) Turkish get-up3-2-1-1 No superset. Post loads for working sets to comments.

WOD Friday 17/08/2018

A) 20mins to work on a skill/weakness. -Come in prepared. B) Amrap in 7mins of: Row 200m 50 Double unders Post rounds and reps completed to comments.

WOD Thursday 16/08/2018

On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. Through the amazing generosity of the CrossFit community, the CrossFit Foundation has raised a total of $336,632.50 (as of the…