A) 18mins to find your highest: Vertical jump B) Amrap in 12mins of: 7 Box jumps, 36″ (30″) 14 Kettlebell swings, 32kg (24kg) Post load, box height, rounds and reps to comments.
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force,…
Back squat 1-1-1-1-1-1-1 -From the racks. Post all loads for working sets to comments.
As many rounds as possible in 20mins of: 10 Alternating deadball cleans, 35kg (25kg) 20 Alternating dumbbell snatch, 22.5kg (15kg) 30 Abmat sit-ups Post loads, rounds and reps to comments.
A) 20mins to work on skills -Come prepared. B) Amrap in 7mins: 20 Dumbbell push press, 22.5kg (15kg) 40 Double unders Post load, rounds and reps to comments.