WOD Monday 10/12/2018

A) 18mins to find your highest: Vertical jump B) Amrap in 12mins of: 7 Box jumps, 36″ (30″) 14 Kettlebell swings, 32kg (24kg) Post load, box height, rounds and reps to comments.

WOD Saturday 08/12/2018

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force,…

WOD Friday 07/12/2018

Back squat 1-1-1-1-1-1-1 -From the racks. Post all loads for working sets to comments.

WOD Thursday 06/12/2018

As many rounds as possible in 20mins of: 10 Alternating deadball cleans, 35kg (25kg) 20 Alternating dumbbell snatch, 22.5kg (15kg) 30 Abmat sit-ups Post loads, rounds and reps to comments.

WOD Wednesday 05/12/2018

A) 20mins to work on skills -Come prepared. B) Amrap in 7mins: 20 Dumbbell push press, 22.5kg (15kg) 40 Double unders Post load, rounds and reps to comments.