WOD MONDAY 19/02/2018


Crossfit games open WOD 17.1 For time: 10 Dumbbell snatch 22.5kg (15kg) 15 Burpee box jump overs 24″ (20″) 20 Dumbbell snatch 15 Burpee box jump overs 30 Dumbbell snatch 15 Burpee box jump overs 40 Dumbbell snatch 15 Burpee box jump overs 50…

WOD SATURDAY 17/02/2018

HAPPY BIRTHDAY MICKEY.L!! “Eva” Individually or in pairs complete the following, 5 Rounds for time of: Run 800m 30 Kettlebell swings 32kg (24kg) 30 Pull ups -In pairs, both athletes complete the run together. Partition reps between team, reps do NOT have to be…

WOD Friday 16/02/2018


HAPPY BIRTHDAY SCOTT “TREVAA” ENGLISH!! A) Hang power snatch 5-5-5-5 -From the top of the knee. B) L-sit or plank hold (x4) -Rings or p-bars. C) 20 Calorie Assault bike effort (x4) Superset reps. Post load and time for each exercise to comments.

WOD Thursday 15/02/2018

3 Rounds for time of: Row 400m 21 GHD Sit-ups 15 Dumbbell thrusters, 22.5kg (15kg) Rx’d+ = 25kg (17.5kg) dumbbells Post load and time to comments.

WOD Wednesday 14/02/2018


On a 12min clock, for reps: 1min: Sumo deadlift high pull, 42.5kg (30kg) 1min: Burpees over the bar 2mins: Sumo deadlift high pull 2mins: Burpees over the bar 3mins: Sumo deadlift high pull 3mins: Burpees over the bar Score = total reps completed for…