WOD Tuesday 19/02/2019

A) 3 max rep efforts: Strict handstand push-ups Rest 3mins between efforts B) “Marguerita” 50 reps for time of: Burpee Push-up Jumping-jack Sit-up Handstand Complete the workout with a freehand handstand for an extra challenge. (Dave.G 12.34 rxd (freehand), Wog 13.16 rxd, Jen.B 14.06…

WOD Monday 18/02/2019

5 Rounds for time of:Run 400m15 Overhead squats, 42.5kg (30kg) Post load and time to comments.

WOD Saturday 16/02/2019

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012. He is survived by his wife,…

WOD Friday 15/02/2019

Front squat 3-3-3-3-3-3-3 Perform a new set every 4mins. -From the racks. Post loads for working sets to comments.

WOD Thursday 14/02/2019

As many rounds as possible in 12mins: 1 Snatch 3 Clean and jerk 30 Double unders -One bar, one load for entire workout. Men: 70kg Women: 47.5kg Post load, rounds and reps completed to comments.