WOD Monday 23/04/2018

Sumo deadlift 2-2-2-2-2-2-2-2-2-2 Rest precisely 2mins between lifts. -All loads for working sets are nominated before the start of the workout. -Reps must be touch and go. Post all ten loads for working sets to comments.

WOD Saturday 21/04/2018

HAPPY BIRTHDAY MATTY.M!! Individually or in pairs complete the following, For time: Row 2km 100 Wallball shots, 10kg (6kg) 20 Muscle-ups Partition distance and reps however in teams. Post load and time to comments.

WOD Friday 20/04/2018

As many rounds as possible in 7mins of: 10 Sumo deadlift high pull, 60kg (42.5kg) 10 Push press, 60kg (42.5kg) -One bar, one load. Post load, rounds and reps completed to comments.

WOD Thursday 19/04/2018

Back squat 1-1-1-1-1-1-1-1-1-1 Increment through all sets. Post loads to comments.

WOD Wednesday 18/04/2018

A) 20mins to work on a skill. B) 8 Rounds each for time of: Run 400m Rest 90secs between efforts. Post individual efforts to comments.