WOD Thursday 25/04/2024

TODAY WE RESPECT AND APPRECIATE ALL THAT HAS BEEN SACRIFICED FOR US BY OUR SERVICE MEN AND WOMEN.

LEST WE FORGET.

A REMINDER THAT THERE IS ONLY ONE SESSION TODAY @ 7AM.

“Akker”

Individually or in pairs complete the following,

10 Rounds for time:
22 Push-ups
22m Walking lunge
22 Air squats
22m Bear crawl
200m Run

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