WOD Friday 26/04/2024

“Clean and jerk/ conditioning Complex”

On the 3:00 for 5 Rounds:
50 Double unders
2 Power cleans
2 Front squat
2 Push jerk

Adjust bar load and rest in the remaining time left in each of the 3min windows, before starting the next.

Set 1: 55% of 1RM Clean and Jerk.
Set 2: 60% of 1RM Clean and Jerk.
Set 3: 65% of 1RM Clean and Jerk.
Set 4: 70% of 1RM Clean and Jerk.
Set 5: 75% of 1RM Clean and Jerk.

Compare to 25/08/20 and 19/10/22.

Post option and loads for each of the 5 sets to comments.