WOD Monday 22/11/10
3 Rounds for time: 10 Push Press 60kg (40kg) 20 Wallball 10kg (5kg) 30 Double Unders Post load and time to comments.
CF 4551 News and Events Update!!
Due to bad weather today 20/11/10 BBQ Lunch 1pm @ 47 Casaurina drive, Little Mountain at Mick and Mara’s house!! Bring your friends and family, a plate of BBQ food, nibblies, drinks and chairs. Come along and get to know your fellow Crossfit 4551…
WOD Staurday 20/11/2010
In teams of 1-3 complete: 3 Rounds for average total reps per team. 2mins max reps, Sumo Deadlift High Pull 35kg (25kg) 2mins max reps, Kettlebell swings 24kg (16kg) 2mins max reps, Boxjumps 24′ (20′) (2mins rest between each round.) Post loads and reps…
WOD Friday 19/11/2010
10 rounds for time: 1 Clean and Jerk 5 Pullups 10 Pushups 15 Squats Post load and time to comments.
WOD Thursday 18/11/2010
5 Rounds for max load/ reps of: Thrusters, 3 reps Ring Pushups, max reps Post load and reps to comments.
