WOD Friday 26/11/10
Hang Power Clean 3-3-3-3-3 Finisher As many rounds as possible in 10 minutes: 3 Hang Power Clean 70kg (50kg) 20m Overhead Lunge 20kg (10kg) 20m Overhead Carry 20kg (10kg) Post loads and rounds to comments.
WOD Thursday 25/11/10
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swing 24kg (16kg) 40 Pull-ups 30 Handstand push-ups Post load and time to comments
WOD Wednesday 24/11/10
As many rounds as possible in 20 minutes: Run 200m 10 Deadlift 90kg (65kg) 5 Muscle-Ups (Full-hang) Post rounds and load to comments.
WOD Tuesday 23/11/10
Overhead Squat 3-3-3-3-2-2-2-1-1 Finisher 5 minutes of max reps: Overhead Squat 40kg (30kg) Post load and reps to comments
WOD Monday 22/11/10
3 Rounds for time: 10 Push Press 60kg (40kg) 20 Wallball 10kg (5kg) 30 Double Unders Post load and time to comments.
