WOD Monday 22/11/10
3 Rounds for time:
10 Push Press 60kg (40kg)
20 Wallball 10kg (5kg)
30 Double Unders
Post load and time to comments.
3 Rounds for time:
10 Push Press 60kg (40kg)
20 Wallball 10kg (5kg)
30 Double Unders
Post load and time to comments.
Good looking WOD. I will be in at 5pm.
Nice shot of Bacon Bits there, espcially in those Goodlife shorts!
5.45am
Cyn 8.53 (20kg)
Nicole 13.52 (20kg)
Mim 8.48 (20kg)
9.15am
Bec.C 9.30 (20kg) mod
Lock stock 12.28 (50kg)
Trina 10.28 (40kg)
Richo 12.01 (40kg)
10.30am .com
“Collin”
Six rounds for time of:
Carry 20kg sandbag 400 meters
50kg Push press, 12 reps
12 Box jumps, 24 inch box
42.5kg Sumo deadlift high-pull, 12 reps
Cliffo 24.50 rxd
Mick 25.10 rxd
Brad 27.12 rxd
5pm
Shauno 11.01 rxd
Janeah 9.31 (30kg)
Nick.Z 7.59 rxd
Nipples 8.58 (30kg)
Prince 8.06 (30kg)
Rob. 13.22 (50kg)
Mel.Z 12.35 (30kg)
Lyndal 6.39 rxd
Scott 9.32 (50kg)
Sheree 8.37 (30kg)
Ryan 7.27 (30kg)
Brucey 8.15 rxd
6pm
Alana 10.35 (40kg)
Ang 10.29 (20kg)
Gillian 10.29 (20kg)
Tamara 10.35 rxd
Shano 10.20 (50kg)
Another killer work out!
i had nothing today!
so happy with my self today keeping up with hoff features for a change im always chasing him . this was one of my fav wods ive done for a while
Well done Cliffo!
Onya Cliffo
Great atmosphere tonight guys, great to see everyone helping everyone right through to the end!!
So, now I’ve got to get double unders consistently after the first round! Though on the plus side, I didn’t travel backwards today!!