WOD Saturday 27/11/10
In teams of one or two: 50 Dumbell Complex Run 400m 40 Dumbell Complex Run 300m 30 Dumbell Complex Run 200m 20 Dumbell Complex Run 100m 10 Dumbell Complex Post load and time to comments.
CF 4551 News and Events!!
Saturday’s bring a friend for free day!! This is our community day where all 4551 Crossfitters can get together and train with and mingle in with people from other sessions. Feel free to bring a family member or friend who can either join in…
WOD Friday 26/11/10
Hang Power Clean 3-3-3-3-3 Finisher As many rounds as possible in 10 minutes: 3 Hang Power Clean 70kg (50kg) 20m Overhead Lunge 20kg (10kg) 20m Overhead Carry 20kg (10kg) Post loads and rounds to comments.
WOD Thursday 25/11/10
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swing 24kg (16kg) 40 Pull-ups 30 Handstand push-ups Post load and time to comments
WOD Wednesday 24/11/10
As many rounds as possible in 20 minutes: Run 200m 10 Deadlift 90kg (65kg) 5 Muscle-Ups (Full-hang) Post rounds and load to comments.
