WOD Wednesday 22/12/10
“Helen” Run 400m 21 Kettlebell swing 24kg (16kg) 12 Pullups 3 Rounds for time. Post load and time to comments.
WOD Tuesday 21/12/10
“Running Jackie” For time: Run 1km 50 Thrusters (20kg) 30 Pull-ups Post load and time to comments.
WOD Monday 20/12/10
Deadlift 1-1-1-1-1-1-1 Post load to comments
WOD Friday 17/12/10
“Coe” 10 Thrusters 42.5kg (30kg) 10 Ring Push-ups 10 rounds for time. Post load and time to comments. Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division,…
WOD Thursday 16/12/10
Power Cleans 2-2-2-1-1-1 Finisher: As Many Rounds As Possible in 12 mins: 3 Power Cleans 80kg (60kg) 4 Muscle-Ups 5 Handstand Push-Ups Post load and rounds to comments.
