WOD Wednesday 5/1/11
Run 1600m Rest 3 minutes Run 1200m Rest 2 minutes Run 800m Rest 1 minute Run 400m Post individual and overall times to comments.
WOD Tuesday 4/1/11
4 Rounds for time: 15 Sumo Deadlift High Pull 40kg (30kg) 30 Push-up 45 Double Unders Post load and time to comments. Visit sicfit.com for more Videos
CrossFit Caloundra 4551 News and Events Update!!
The 25 day Paleo and Zone Challenge Day 23 of 25!! The Nutrition challenge will finish this coming Thursday. This Saturday night we will be having a celebration dinner. Location is yet to be decided, we are open to any suggestions from you all!!
WOD Monday 3/1/11
Thruster 1-1-1-1-1-1-1 Then Ten rounds for time: 3 Thrusters 65kg (45kg) 2 Lateral Burpees (over bar) Post load and time to comments. Congratulations to Lauren for being our member of the month for December!! Lauren’s acheivements for December are: * Front squat (5′s) 52.5kg…
WOD Friday 31/12/10
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings 32kg (24kg) Post load and time to comments. In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat…
