Posted on January 4, 2011 by Mick
Rest 3 minutes
Rest 2 minutes
Rest 1 minute
Post individual and overall times to comments.
Category: Uncategorized, WODS
U have to be kidding
Ha ha so glad I missed this one! I did the following at Crossfit Dublin at noon today (Cool setup at their box and great people) its still my Tuesday evening and YESSSSSS I leave dublin tomoz and will be home Friday arvo – wooohoooo. Can’t wait to see you all!
Half Mile Run
Half mile run
5.45am: (option A: Full-Distance(rxd) B: Scaled-Distance C:Modified WOD)
Mim 12.29/8.10/6.01/3.59= 30.39 (B)
Louise 12.06/8.35/5.45/2.40= 29.06 rxd (1st rxd)
Cyn 12.06/8.35/5.45/2.40= 29.06 rxd (1st rxd)
Bec.C 11.43/8.52/5.25/4.00= 30.00 (B)
Amanda 7.50/6.00/4.01/1.45= 19.36 rxd
Lock stock 5.52/4.46/3.09/1.26= 15.13 rxd
Paul 7.12/5.40/3.52/1.46= 18.30 rxd
Ryno 5.53/4.56/3.24/1.49= 16.02 rxd
Nick 5.41/4.35/3.06/1.12=14.34 rxd
Prince 7.03/5.00/3.51/1.50=18.49 rxd
Brucey 7.02/5.32/3.27/1.27=17.38 rxd
Lyndal 7.56/5.59/4.02/1.42=19.39 rxd
Rob 7.22/6.26/3.16/2.05=19.09 rxd
Beck 7.19/5.46/3.56/1.45=18.46 rxd
Tanya 9.18/7.00/4.50/2.02=23.10 rxd
Smokin Joe 6.13/5.06/3.37/1.15=16.11 rxd
Angie B 8.01/5.51/3.24/3.05=24.01 (B)
Gilli 15.45 (mod C)
Michelle 28/55 (mod C)
Larns 9.29/7.47/5.22/2.04=24.42 rxd
Blake 7.30/6.16/4.13/1.55=19.54 rxd
I dont think he is kidding Larns – so do not have a bread roll before coming tonight – it may end up on the road!
bring on another vomitron lanalicious you rock 3×93.5kg front squats was trying to keep up with massive mike today and now im paying for it .
Just did yesterdays WOD at Goodlife.
Got 19.17 RXD
See you this arvo for today’s WOD.
Thankgoodness its over. However I enjoyed that one
Go hard Larns try not to vomit on this one
Good luck all and enjoy
If you are interested,this shortcut shows what pace you were doing for each split..Just need to type in distance and time and it does the rest..
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