WOD Tuesday 4/1/11

4 Rounds for time:
15 Sumo Deadlift High Pull 40kg (30kg)
30 Push-up
45 Double Unders

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10 Comments on “WOD Tuesday 4/1/11

  1. 5.45am
    Cyn 15.11 (25kg)
    Lauren 21.55 Rxd
    Jayden 23.36 (30kg)
    Jodie 14.56 (20kg)
    Mim 14.58 (25kg)

    9.15am
    Paul 18.26 (20kg)
    Janeah 20.51 (mod)
    Shaun 18.04 rxd
    Lynda 17.14 (20kg)
    Lock stock 16.27 rxd
    Ryno 12.06 (30kg)

    11am .com
    3 Rounds for time:
    Run 400m
    30 Overhead Squat (35kg)
    21 Pull-ups

    Mick 19.50
    Cliff 21.30

    4pm
    Amanda 19.29 rxd
    Albert 15.35 (25kg)
    Lee 14.42 (35kg)
    Deb 12.33 (30kg)

    5pm
    Nick.Z 10.21 rxd
    Bulldog 11.57 (40kg) mod

    6pm
    Joe 15.25 (20kg)
    Tanya 13.54 (30kg)
    Michelle 16.07 (30kg)
    Blake 15.35 (30kg)
    Alana 25.08 (30kg) Spewed!!
    Rob 19.45 rxd
    Beck 14.28 (40kg) Sumo Deadlift (mod)
    Lara 17.20 (20kg)
    Gillian 13.52 (40kg) Sumo Deadlift (mod)

  2. Soooo looking forward to coming back tonight, time to go awol on the extra christmas cheer im carrying around lol :D

  3. Update on the 2011 CrossFit Games

    The Open Sectionals begin in March, and the Regionals begin late May.For those of you eager for information about the 2011 CrossFit Games season, here’s what we have for you.

    For Individual Competitors, the Open Sectionals will begin in early March and go through mid April. Each week, there will be an event to complete. You’ll be able to perform it anywhere. Each performance needs to be validated, either through a video submission or by a registered CrossFit affiliate. All the details are coming, but no matter what the official rules will be, the key is fitness. The athletes who do more work in less time week after week will qualify for Regionals. Regionals will occur late May through late June. The CrossFit Games will be in late July.

    Teams will compete at Regionals, but they will need to qualify through the Opens as individuals. This qualification process is similar in concept to the 07 and 08 Affiliate Cup competitions. Everyone on the team competes in the Open Sectionals and the teams with the top performers will qualify for Regionals. No limit on the number of athletes from any team that can compete in Opens. Like last year, teams qualify, so the rosters can change at each level of competition. Again, full details are coming, but the key will be bringing the fittest athletes possible.

    Masters are going to have four age divisions (45-50, 50-55, 55-60, 60+) and will compete in the Opens.

    As we get closer, all the details about the nature of the competitions, how to compete, the rules, limitations, and any exceptions will become clear. In the meantime, train hard, eat well, and stay healthy!

  4. Sorry I didn’t get to say this yesterday, but – CONGRATULATIONS TO LAUREN ON BEING CROSSFIT 4551’s FIRST MEMBER OF THE MONTH AND WELL DONE ON ALL YOUR ACHIEVEMENTS FOR DECEMBER. You should be very proud of yourself as we all are of you. Keep up the good work.

  5. Hey what a nice workout that was not…….grin…………….
    Thanks Lauren for making me kill myself today.lol.well done mate
    C u guys tomorrow :)

  6. Sister has arms like morrila gorrila well done for going the distance mate :)

  7. Wow….. Thanks 6pm crew for not making me quit and putting up with my cursing and listening to me spew… Haha soooo stoked with myself doing 3 rounds rxd wooo hoo finally got pushups on toes and double unders… Seriously couldn’t do the last round rxd.. Thanks again you guys rock.. Now I might go sit in the shower for the rest if the night

  8. Well done Larns first 3Rds rxd, wanted to quit but u did’nt, well done!

  9. Cheers for the warm reception this arvo 6 pm crew, Super Stoked to be back!! The shoulder held up well and feels good. Well done to Rob for pushing through the RXD, awesome effort mate I could feel your pain!! Well done to Larns also, you sure know how to entertain a crowd!! Ice Ice Baby!! See you all tomorro night…
    Ps. Michelle I still want a cuddle!! lol. ;)