WOD Friday 31/12/10
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 32kg (24kg)
Post load and time to comments.
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
9.15am
Cliff 11rds rxd
Mick 8 rds rxd
Mel 10+2+4 (24kg)
Michelle 11+4 (16kg)
Lynda 11+2 (12kg)
Jodie 11+2 (16kg)
Chriso 12rds (24kg)
Ryno 11rds (16kg)
Lock stock 6+2+1 rxd
Louise 17rds (16kg)
Paul 11rds (16kg)
Nicole 11+2+4 (12kg)
Trina 10+2 (16kg)
Albert 12rds (24kg)
Lee 9+4+1 (24kg)
Mim 14rds (12kg)
Nick 13+2 rxd
Great turnout guys, Happy New year to u all!!
See u all Monday!
Tommorras gunna be fun
Well done to all, Cliff and Nick as always smashed it!! Locky awesome effort also. Look forward to getting back on Tuesday, shoulder will hopefully be good to go. Happy New Year to Mick, Tamara and all the team at 4551!! See you all next year. Cheers.
well done to all this morning.
Wishing you all a safe and happy new year. 🙂
C U on the other side
“Murph”
1.6km Run
100 Pullup
200 Pushup
300 Squat
1.6km Run
Cliff 52.05
Mick 39.00
“Jack”
Complete as many rounds as possible in 20 minutes of:
50kg Push press, 10 reps
10 KB Swings, 24kg pood
10 Box jumps, 24 inch box
Cliff 8rds
Nick 8rds
Mick 10+10+6